California is the country’s healthiest state, according to a 2022 study from Innerbody Research, with its residents more likely to seek out gyms and healthy dining options than anywhere else in the country. Regions like the El Monte neighborhood support a healthy lifestyle, with gyms that help you have fun while you’re working out. Whether you’ve always been active or you’re turning over a new leaf in 2023, these fantastic local gyms can help you achieve your fitness goals.
Entity Fitness
Entity Fitness provides a personal gym experience to help you identify and achieve your fitness goals. Its personal trainers customize programs to help members improve their physical and mental strength. The on-ramp program introduces you to Entity’s personal and group training and nutrition sessions, so you can learn what works best for you. It caters to beginners, people with advanced fitness, and everyone in between, so you never feel out of your depth. Entity runs small group fitness classes to support you better and open gym sessions where you can work out with your choice of equipment.
Anyone who comes in and mentions this blog can receive a free InBody scan, a $30 value. An InBody scan is a non-invasive body composition analysis that provides a detailed breakdown of a person’s body composition. During an InBody scan, the individual stands on a specialized device and their hands and feet are wiped down with a tissue to increase conductivity. The device then measures their weight and sends an electrical signal through the body to calculate the impedance of various tissues. The results of an InBody scan can help individuals track their fitness and weight loss progress, and can also provide valuable information for healthcare professionals in managing certain health conditions.
Location: 212 E. Pomona Ave., Monrovia.
Hours: 6 a.m. to 9 a.m. and 4 p.m. to 8 p.m. on weekdays, and 8 a.m. to 11 a.m. on weekends.
Jerry Ortiz Memorial Boxing and Youth Fitness Gym
The Jerry Ortiz Memorial Boxing and Youth Fitness Gym is a haven for young people right here in El Monte. Named after the late Jerry Ortiz, a former El Monte resident and Los Angeles County deputy sheriff killed in the line of duty, it aims to engage young people in Mr. Ortiz’s favorite sport: boxing. The gym has a special interest in helping at-risk youth, but all children are welcome to try the facilities and discover boxing in this safe, supervised environment.
Location: 4557 Lexington Ave., El Monte.
Hours: 5 p.m. to 7:30 p.m. Monday through Thursday.
Hidden Strength Gym
If sweating it out in front of a bunch of strangers intimidates you, Hidden Strength Gym might be for you. It’s open by appointment, so there are usually fewer people on the premises than in traditional gyms. Just DM the team on Instagram or complete the online contact form, and they’ll set up a training time for you.
The gym features traditional and high-tech fitness equipment to make you fitter and stronger, including bars, dumbbells, kettlebells, leg extension and hamstring stations, stair masters, bikes, and more. Trainers are also on hand to help you with any equipment that’s unfamiliar to you.
Location: 1442 Arrow Highway, Unit K, Irwindale.
Hours: Open by appointment.
Speakeasy Fitness
Speakeasy Fitness is a small California chain with seven branches. El Monte residents have an easy drive to the Pasadena gym, which features weights and equipment in a cool, nightclub-style space with bold lights, cinema screens, and upbeat music to keep you motivated. The Pasadena location is also one of three Speakeasy Fitness gyms with exercise classes. Sessions like Bikini Bootcamp help you vary your workout routine.
Location: 39 S. Altadena Drive, Pasadena.
Hours: 5 a.m. to 11 p.m. Monday through Wednesday, 5 a.m. to 10 p.m. Thursday, 5 a.m. to 8 p.m. Friday, and 8 a.m. to 6 p.m. weekends.
South Pas Fitness
Touted as the number one gym in South Pasadena, South Pas Fitness boasts 20,000 square feet of workout space, with strength machines and free weights to help you tone and build muscle and a functional training section with battle ropes, punching bags, and more. Improve your cardio workout with a virtual or instructor-led session in the cycling room. South Pas Fitness also has a variety of other instructor-led group fitness sessions, including Bodylicious, Zumba, kickboxing, and HIIT circuits. After your workout, unwind in the sauna or with a nutritious beverage at the Kafana juice and coffee bar.
Location: 220 Pasadena Ave., South Pasadena.
Hours: 5 a.m. to 10 p.m. Monday through Thursday, 5 a.m. to 9 p.m. Friday, and 7 a.m. to 8 p.m. weekends.
Studio Physique Athletic Club
Studio Physique Athletic Club is a boutique gym developed by Super Bowl champion turned personal trainer Justin Watson. As a small fitness club, the team at Studio Physique can work with you to set goals and lead you through training sessions. Its workout options include circuit training, martial arts, Pilates, and sports-specific training to ensure you’re never bored. There are also youth training options for kids and massage and acupuncture therapy for pain management.
Location: 315 N. San Marino Ave., San Gabriel.
Hours: 5:30 a.m. to 10:30 a.m. and 4 p.m. to 7 p.m. daily.
3volution 7itness
3volution 7itness is another excellent fitness option in San Gabriel. Its female trainers take a holistic approach to health, offering one-on-one and group training sessions to help members lose weight and tone their muscles in tandem with nutritional meal plans. 3volution 7itness offers a complimentary first class via its website so you can try the gym before committing to a membership.
Location: 5214 Rosemead Blvd., San Gabriel.
Hours: 6 a.m. to midday and 4 p.m. to 9:30 p.m. Monday through Thursday, 6 a.m. to midday and 4 p.m. to 7 p.m. Friday, and 9 a.m. to midday Saturday.
99 Barbell
99 Barbell is a gym with a difference. While it offers memberships like a commercial gym, it bills itself as a private training facility. The owners invite you to tour the indoor and outdoor training areas before signing up to decide whether it’s the right fit for you. 99 Barbell focuses on supporting members of the community who come from all walks of life. You’re free to use the equipment independently or work with a personal trainer. 99 Barbell also has an in-house rehabilitation team who can help you manage pain and recover from injuries more effectively.
Location: 36 W. Live Oak Ave., Arcadia.
Hours: 6 a.m. to 9 p.m. on weekdays and 7 a.m. to 5:30 p.m. on weekends.
For a sophisticated vehicle with enough space for all your workout essentials, come visit the team at Longo Lexus in El Monte. We can get you to your favorite gym in style with one of our modern new vehicles or a high-quality pre-loved car. We’re open every day until late for your convenience, so there’s no better time to meet your next vehicle at Longo Lexus.
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